Proper nutrition for knee arthrosis is the foundation of effective treatment. Anyone interested in improving health needs to understand what diet is needed for knee arthrosis. Principles, allowed and forbidden foods, sample menu - the main issues that require additional questions.
The main goal of a diet for knee diseases is to lose weight, get the right amount of nutrients that have a positive effect on cartilage and the symptoms of the disease. Proper nutrition should be followed for the rest of your life.
General principles of the arthrosis diet:
The diet is developed under medical supervision, in the same way that doctors take the patient's health into account when making recommendations. Experts recommend that you include in the menu products that help you get the amount of nutrients you need. The purpose of body support is to prevent arthrosis and eliminate the symptoms associated with inflammatory processes.
Knee arthrosis requires minerals and vitamins, so this aspect is important when planning a meal.
Vitamin C is considered one of the most important. Vitamin C forms connective tissue, restores the cartilage of the knee joint. Antioxidant properties protect the cartilage tissue of the knee from free radicals. Doctors note that women need less vitamin C every day and men need more. Vitamin C also helps to improve the immune system, thanks to which the body fights inflammation of the knee joints alone.
Boron promotes bone renewal. Boron and magnesium contribute to the total absorption of calcium required for knee joints. As a result, boron and magnesium as well as calcium are needed to prepare the diet. Three complex components are needed not only for treatment but also for prevention.
Pantothenic acid improves the health of knee cells. It is a useful component in beef and pork liver, nuts, mushrooms, green peas. The amount of substance is determined by the severity of the symptoms.
Contains omega-3 fatty acids in your diet. The substances eliminate pain syndrome, inflammation. A constant supply of fatty acids is required for a pronounced therapeutic effect.
Many people are interested in what not to eat with knee arthrosis. Some food products contain potentially hazardous substances. If food increases your risk of weight gain, you may want to skip it as well.
The following foods are excluded from the diet:
Doctors also ban smoking because nicotine leads to vasoconstriction, which disrupts metabolic processes. Smoking reduces the effectiveness of treatment.
Fasting during healing is prohibited. The body needs nutrients. The use of diuretics and laxatives is prohibited. Such drugs disrupt metabolic processes and contribute to the loss of nutrients needed for the knee joints.
The diet contains foods that are useful in arthrosis of the knee joint. Healthy foods provide the nutrients needed to improve knee health.
Knee joint menus include healthy foods for optimal food intake.
The diet is varied and nutritious if the menus are appropriate.
Drink a glass of clean water before breakfast. The fluid improves metabolic processes and cleanses the intestines.
Drink fruit or vegetable juice first. After 20 minutes, it is advisable to eat porridge with a piece of butter. If desired, natural honey cheesecakes, cereal biscuits, hard cheese sandwiches, soft-boiled eggs and vegetable salads are planned for breakfast. After breakfast, drink green or herbal tea.
For lunch, eat fresh fruit or dried fruit. The intake of nutrients is mandatory in the diet, which aims to improve health in case of arthrosis.
Designing vegetable or broth for lunch. For the second, slices, roasted loins, fried and cooked fish are ideal. It is recommended to watch out for the presence of vegetable stew, mashed potatoes or baked potatoes, cereals. Rye bread contributes to the intake of additional substances to improve metabolic processes.
For an afternoon snack, they eat fresh sweet fruits, eat a cup of dried fruit compote with dry cakes.
Nutritionists recommend light meals to prevent weight gain. Recommended dishes: vegetable salad, cottage cheese casserole relaxing herbal tea.
When planning the proper nutrition for knee arthrosis, the emphasis is on optimal calorie intake, the intake of useful components.